Michelle PapaEight ideas to help you get comfortable in labour In the many years I’ve been teaching prenatal yoga and childbirth preparation workshops discussions around fear arise from time to time....
Michelle PapaPregnancy and Yoga: A Match Made in Heaven Pregnancy is a transformative rite of passage for women. A life changing milestone where women are greeted with variety of physiological...
Michelle PapaThe Roller Coaster Ride Called MotherhoodReflections on Motherhood, yoga and the practice of self-compassion “There is nothing like motherhood.”. You might have heard of this...
Michelle PapaCan't seem to make a decision? How mindfulness can help us explore opportunities, and make decisions“Luck is when opportunity meets preparation.” - Seneca. How true is this? Not a lot of people know that prior to yoga teaching and...