In the many years I’ve been teaching prenatal yoga and childbirth preparation workshops discussions around fear arise from time to time. It may be fear of th...

Pregnancy is a transformative rite of passage for women. A life changing milestone where women are greeted with variety of physiological and psychological ch...

Reflections on Motherhood, yoga and the practice of self-compassion “There is nothing like motherhood.”. You might have heard of this saying coming from moth...

“Luck is when opportunity meets preparation.” - Seneca. How true is this? Not a lot of people know that prior to yoga teaching and training facilitation, I w...