inspiration awakens us to new possibilities

Whether it's a yoga class to nurture, de-stress or re-energise, workshops to learn more about mindfulness  and leadership for young girls, guidance in the implementation of mindfulness practices in the workplace, there are numerous ways for you to re-ignite and re-connect with your strengths, passion and purpose.

 

Begin your journey towards your inspired path....

Mindfulness  practice can pave the way for well-being.   Through yoga classes, you can start to connect with your body and breath .  Spend some time quieting the busy mind from daily life's demands. Feeling great in your body and mind can bring positivity in life. As this process unfolds you can start to begin to listen and over time awaken to new possibilities and ideas.

Private classes available upon request. Contact hello@michellekpapa.com.

Inspired Girls Leadership Program

Offering a wide range of workshops and  activities to help support girls  blossom into inspired leaders for the future. Workshops will combine the science of mindfulness,   leadership development ,  mentoring  and community building exercises to help develop happy, confident, and connected girls. They will learn ways to cultivate self awareness, manage stress,  connect to their passions, and purpose, build resilience, and enjoy connecting with other girls locally and globally.

Pregnancy, Birth & Post Natal Private Class

Are you expecting and can't seem to get to class due to life's demands, experiencing stress and anxiety during this time, wish to learn more about child birth preparation and options, working through fear in birth and future, diagnosed with a specific per-existing condition?

This one on one 6 week offering is tailored especially for  prenatal women to help de-stress, prepare for birth and post partum life. This is no ordinary 1:1 yoga class.  We'll set up a time to talk before week 1 starts and this is where we'll establish your objectives and discuss current condition so we ensure that your needs are met for next 6 weeks.

Here are possible inclusions:

  • Yoga class for body and mind

  • Stress relief practice  through movement (yoga), meditation and breathing exercises

  • Child birth preparation discussions

  • Post partum recovery and support discussion and practice

  • Mindfulness, studies, research

Location: Comfort of your own home for as long as you have space. If you would like to hold this out of home please contact me via email (hello@michellekpapa.com) to make arrangements as this will be in the North Shore area.

Contact hello@michellekpapa.com for more information or jump into Booking to hold your place. Limited spaces only.

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Sydney, Australia 

hello@michellekpapa.com

© 2018 Michelle Papa - Inspired Path